The next chapter in my story

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6 weeks PO and doing good. Pain is pretty low during the day, nights have gotten much better too. I am not sleeping on my op side yet but with the help of many pillows, I am halfway there. Progress!

My op hip still gets upset easily and then all I can do is rest, ice and wait it out.

Putting on socks is getting easier too but it also takes its sweet time.

 

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I have done more research on my injury and those are the sentences I read over and over again…

 

  • Femoral neck fractures in young adults are uncommon and often the result of high-energy trauma.
  • These fractures typically occur after a slip and fall. In a healthy, young adult it would be very unusual for the type of fall to cause a broken hip.
  • Hip fractures in young adults comprise a small proportion of the total hip fracture population. However they form a distinct and important sub-group, often presenting as a result of high-energy trauma.
  • Femoral neck fractures in physiologically young adults are less common than intracapsular femoral neck fractures in elderly patients.
  • Hip fractures in young patients are rare.
  • Femoral neck fractures in young adults are difficult to treat. There are substantial gaps in our knowledge regarding treatment and prevention of young adult femoral neck fractures.

 

Article like these are always a confidence booster and make me feel real special.

 

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Sarcasm aside, the absolutely  BEST  article on the whole subject I found so far is this one:  https://juniperpublishers.com/oroaj/pdf/OROAJ.MS.ID.555693.pdf

~~~

United airlines really cracked me up last week with an E-mail too. This was their advertisement…

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Ha! I sure had my little adventure “beyond the slopes” when I ended up in the hospital. Not exactly how I had our week of ski vacation pictured.

~~~

The most important event of this week was for sure my six week follow up appointment with my OS.

After changing into those weird paper shorts, I could really see the atrophy in my R  op leg. It’s scary, the whole quads on my R side seem to be gone.

 

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New X-rays were taken.

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Thank goodness it was good news! My fracture has not completely healed yet, we still could see the fracture line, but the healing process has gotten started and things are moving in the right direction.

According to my OS it can take up to 12 months for the bone to heal. So far no bone has formed, only soft callus, which is the step “before” bone formation as explained very nicely here…

 

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No sign of AVN, malunion or nonunion either, which is fantastic news!

~~~

I am allowed to add a bit of bodyweight, about 25% for two weeks. After that I should try to bear 50% of my bodyweight for two weeks and work towards WBAT (weight bearing as tolerated) after that. I am also supposed to start physical therapy.

When I asked about aqua training as part of my physical therapy, I was told it is still too aggressive since it is an acute fracture. Maybe down the road we can consider it but not now.

 

Driving my car also has to wait unfortunately since it’s my R hip/ leg and going on the break would be too much weight on the hip. I either risk re-injurying the still fragil hip or causing an accident.

~~~

The whole recovery should take between 3-4 months, meaning till “I can walk without assistance” (crutches or a cane). Returning back to sports takes a minimum of one year. Those are guidelines, knowing myself things will take longer as I am a very slow healer and of course one has to adjust along the way.

I know there will be lots to work on, like finding my gait and balance again, working on endurance, strength and building up muscle mass, getting rid of muscle imbalance and addressing soft tissue problems like scar tissue and adhesions. Lots of work ahead.

Besides, my OS said, the fracture I have is usually for 70 and 80 year olds. And of course I got the  THR  speech again, just in case something does not go according to plan.

 

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The increase in body weight from 10% to 25% should add compression to the fracture and stimulate bone growth by aggravating the cells a bit. So basically, those guys need a good smack on the back of their heads!

I asked how I can tell how much 25% of my body weight is in my foot and was told, to put my op foot on a scale at home till I hit the right weight. In my case it would be 46 lbs/ 23 kg.

 

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I tried it very gently but can not reach it. The most I reached was a bit over 20 lbs. Bummer since this is less than half what I should be doing but this is all I have so far. I have no strength in the op leg. Zero.

~~~

My first walking experience with adding some weight to it was interesting and sloooooow. (I am turning into a sloth, I swear.)

 

I did some mini walks in our home and the op hip felt fine. The other hip was not happy about it, whysoever, but that’s the thing with hips – never a dull moment!

Walking with more body weight takes more energy and makes very tired. Those are my first impressions. But it sure felt good using both feet, especially since those were my very first steps of 2018, since my accident happened on December 31 last year. Happy New Years to myself!

 

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All together I am very happy how things are progressing and very relieved about the good diagnosis. I made appointments for PT and next week I am getting started. Let’s see what my new PT has up his sleeve.

Off to better things. ❤

 

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2 thoughts on “The next chapter in my story

    1. She was great, wasn’t she? The whole staff was so caring, it was such a pleasant experience, under the circumstances. I hope your recovery is going well. Thanks for commenting.

      Like

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