17 weeks PO and still in the slow lane.
No PT last week, I just did my home exercises and went for small walks. I am supposed to practice walking crutch free every day for short distances inside my home; from room to room is okay but my op hip tires quickly.
Preparing a meal in the kitchen for half an hour feels like I spent about three hours on my feet or changing bed sheets sucks real energy out of me for example and I need a break.
The simple task of “standing” a little bit longer like for ironing or cooking is not all that simple. I do see improvement to a few weeks ago but I am surprised how still simple things can throw my hip off and present me a crappy night in return.
I try to stay below 3,500 steps per day, anything over I am asking for it.
Crutch free I can walk about 50 yards/ meters by now, then it is clearly enough for my op hip. It’s a tricky combination, to have massive atrophy and a major weight bearing bone that needs to get used to bear weight again. Why easy if you can have it difficult?
This recovery puts a new definition to the word “slow” but this week my PT is back and I am back on track.