Little big milestone

21 weeks PO

I finally reached walking one mile in the park, at 21 weeks PO hip fracture! I was very proud of it, did it quite well and when I told my PT, his very first question was “did you time yourself?” Huh? I am happy I could walk it, I could seriously not care less in what time. Weird.

In the past week I walked my precious mile three times. It goes a bit better each time but still takes a lot out of me.

At PT we increased the height for practicing doing steps. Now it’s an 8 inch height, which is pretty much the standard height for stairs.  I can manage my staircase twice a day now – the “normal” way. But twice is  MORE  than enough. I feel it in both hips pretty much right away and it takes a tremendous effort.

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Tomorrow we are going on vacation. My PT told me to take the crutches along. Just in case my hips get angry. Makes sense but I was kinda hoping I was done with them, but I am a good patient and take them along.

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The Elliptical is up to 8 minutes on level 1, medium speed. I am happy with that. Lots of little improvements happening.

Pain is almost gone, the hips take turns in being achey and it of course depends on how much I do. Overall I feel pretty good and if it wasn’t for the lacking strength and endurance in my R op hip/ muscles; doing sports and moving faster on the staircases, I’d say I feel almost normal.

Girl drawing smiley face on to a wall

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So now I can pack my suitcase.

Forget the cute shoes, it’s comfy sneakers with good support, icepack, Ibuprofen and crutches. Hooray. But I will make the best of it. I will have to choose wisely what I can do, judge walking distances and I will probably make friends with every single bench in sight. Hopefully this will be the last vacation with crutches.

As I said to my OS already, last time I saw him “the subject hips is not just getting old – it  WAS  old already five years ago” (when this “oh so fun journey” began).

See ya.

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6 thoughts on “Little big milestone

      1. Hi 🙂 Okay I think, mine was a non displaced neck of femur fracture. I had a dynamic hip screw placed in there. At the moment I’m allowed to weight bear up to 75%. Trying to recover some of the power lost in the operated side still.

        Liked by 1 person

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