8 month PO update

Another 31st of the month and another milestone – 8 months post operative to hip pinning, to the day. (Longest 8 months ever.)

 

Fortunately I have more good to say than bad.

 

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The positive:

  • I can live a normal life again.
  • I am mostly pain free, aching now and then but nothing dramatic.
  • My good hip took quite a beating for many months but has calmed down quite a bit.
  • My workout routine is going well. (Elliptical – 15 minutes/ level 1; treadmill – 20 minutes walking medium pace; stationary bike – 17 minutes/ level 1. Of all of these exercises my op hip probably likes the bike the least.)
  • Good gait
  • I can walk a mile very nicely

 

Best compliment I have gotten recently?  From my husband, who said “if one does not know you had a hip fracture, one would never know it, just by looking at you.”

 

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The negative:

  • Sports are still not happening. Neither is outdoor biking on a real bike.
  • Walking anything over a mile gets tiring very quickly and the more I walk, the slower I get and the more the limp comes back.
  • Muscle atrophy is still a big subject
  • Muscle imbalance

 

Task ahead:

  • Keep doing what I am doing
  • Work on endurance
  • Build up strength
  • Keep  ROM  going
  • REPEAT! 

 

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