1 year, 1 week PO
I am finally back, workout wise, where I was before I had my flare that lasted three weeks. Took me another two weeks to work myself up to it.
I am not any farther along than I was at 11 months PO, but I am getting there. I think going slower but a bit longer works well for me. Might not be what my OS had in mind with his advice “you need to push it” but I rather play it safe. The “slow but steady” method has worked well for me in three hip recoveries, so…at the moment I am at 15 minutes each – TM, stationary bike & Elliptical, level 1 and I am content.
Tried playing tennis again, first time indoors and back at the club since my injury. Felt awkward to be among all those people, like nothing ever happened.
I was on the court for an hour with my husband, just hitting – nice and easy. That’s all I have for the moment anyways. There is no way for me playing a competitive match yet. They would beat me in no time.
Things I am still not good at, thanks to my injury, are:
- low balls. It would mean going down & up in basically one motion and aside from feeling my op hip getting stuck, I can get neither down nor up in one swift motion. Yet.
- sideways running to the right (op side), sprinting diagonal to the right and going backwards quickly – very difficult. I don’t trust my ability to do this yet and fear I would stumble over my own feet, so I don’t.
- wide balls I let go.
- Hip rotation for the forehand – nope.
Since movement on my forehand side (op side) is very difficult for me, I either have to cover the forehand side of the court with my backhand or let it go. Still need to work more on glutes, quads, cores and movement.
Two good news though:
- I was out there.
- All my cardio exercises are paying off, I hardly broke a sweat.
I will try again next week.
It feels so awesome to have a whole new year ahead. It’s like a white sheet of paper, a fresh start.
In a few weeks we are going on a ski vacation and the FIRST thing I will do at the destination is bring in my skis for inspection. We had them waxed last year and they were slippery as hell.
It is NOT normal to have them slip THAT much from a standing position (!!!) that it causes me to fall and break my hip. If it really turns out somebody messed up the waxing technique and the edges are the incorrect angle, I am ready to twist some serious neck.
I got some new athletic shorts with build-in bumpers on the thighs, to cushion the fall, in case one falls.
Good idea but these shorts were awful. They had a terrible fit, in front there was a pocket hanging down where I assume guys “you know what” goes (awkward…) and in the back, in the butt region there was a huge pad which made me feel like I am wearing full diapers. These are going back.
People keep asking me if I am not afraid of going back skiing. No, I am not. I am not afraid of skiing – I am afraid of falling. Ha.
We both got cheated for a whole winter and ski season and even though we are going back to the same place where it happened, we have been so many times at this resort, the good memories definitely outweigh the bad ones.
I am a bit nervous but not scared for going back but most of all, I am excited for swooshing through the snow, feeling free as a bird and having cold air hit my face. I am sure it will be an adventure and just to be sure, my icepack comes along on the trip.