Going strong

14 months PO




In general I am doing really well and on an average day I am pretty much pain free. I am still doing my hip friendly workouts 6x/ week and will now try for 19 minutes on the TM, Elliptical and bike/ level 1.


Last week we were out of town and the hotel we stayed at had a gym. I tried all three machines but did not like them. I could set the level and time but not the speed on any of them and had to kind of guess how fast to go.

With the stationary bike I obviously went too fast because my op hip was really aching at night. So, even at 14 months PO, I still have to watch it to not go too fast or too long.


I also still have my high hamstring aches at night, but I will see my OS next week, maybe he has something smart to say about it.

I have now reached the point where my hip often is not even on my mind anymore. I am really more busy with my shoulder.

If any of you have a frozen shoulder – hop on over to http://www.frozen-shoulder.blog and come along for the ride.




Persistance is my middle name

1 year/ 1,5 months PO


Last week I tried 17 minutes/ level 1 on the Elliptical, treadmill and the stationary bike; was okay, which makes me hopefull for 18 minutes soon.

My goal for the moment is to reach 20 minutes consistently and then I will try to add minutes on level 2. To reach “20 minutes on level 2” would be the ultimate for me, considering where I am coming from.


Another goal of mine is to sit on a real bike again. Outdoors, for real, not in the gym. Wasn’t able to do that since 2013. Hopefully once I have reached my “20 minutes/ level 2” goal.

It’s probably not happening this year, but there is always 2020.




One thing I seem to not be able to get rid of is hamstring ache though. Every single night, like clockwork – five minutes on the couch – deep butt ache here we go.




I stretch, I work out, I mix up my exercises but the hamstring pain stays. If anybody has a suggestion on how to improve it or even get rid of it, I’d really appreciate it. đź’ť


Otherwise I am doing well. It’s going slow but steady with my hip and I have not much to complain about. Pain level on an average day is really low, some aching here and there but very doable.

Honestly, my focus is now more on my frozen shoulder which is a whole different story and a thing of beauty by itself.  It’s not fun but compared to chronic hip pain and recovering from three different surgeries, this is quite doable.

At least it’s not a major weight bearing joint; I am mobil and not on crutches.




Amazing, how one can adapt and adjust, really.  I guess after years of dealing with pain, my pain tolerance has risen. Not sure if this is a good or bad thing.

Anyways, what would life be without some orthopedic fun? As long as my sarcasmn is alive and well, I can deal with it.



Working (it all) out

1 year/ 1 month/ 1 week post operative


Back from skiing – meh.



Our journey back was very “interesting”, thanks to United, making a big mess out of it. At arrival, my op hip was solid angry, like 5/10 and delighted me the whole night.

I am still thrilled about me going back to skiing, it’s a huge achievement for me and very encouraging  but this is a new week and I need to keep working on gaining strength and endurance. No rest for the weary.


To not stress things out too much, I added “1 minute” to the Elliptical, the stationary bike and the TM.

Elliptical and stationary bike were fine with 16 minutes/ level 1; 16 minutes  TM were not. For a change “both” hips were aching afterwards. Keeps things fresh I guess.




I was asked several times why I am not working out with a personal trainer. Well, that’s easy, because there is no personal trainer out there who knows about labral tears & hip fracture with hip pinning in “a young adult”.

I checked on the internet. Nothing. Nada.

The same old song…” this is a fracture for old people and old people a) get a THR and b) are not looking for a trainer”, or I get refered to “rehab methods for  THR  patients” or, alternative No. 3 – “physical therapy in the early stages after hip pinning”. Been there, done that.

The absolutely  LAST  thing I need right now is to have some gym gorilla yell at me with the attitude “no pain, no gain” and risk injury or a huge setback.




Two years ago I asked around for a personal trainer already and asked each time if they have experience with labral tears. (My labral tears got fixed but I still have cartiledge damage in my hips.) Nobody. They looked at me like I am a Martian.




So why would anybody know how to deal with somebody with two labral tears AND a hip fracture on top of it, at my age? Even my  PT  with a doctorate degree had a tough time guiding me, since I was his first young hip patient ever. It’s just not a common injury for young adults at all.


My hips have healed, I am still finetuning things, but an operated hip is just never the same as a healthy, untouched hip, ever again. The rehab is very delicate and even a year out, I can stress my latest op hip out, overdo it easily and get a flare out of nowhere. A person not familiar with these injuries will not understand the fine line I am walking since many years.

To a non- hipster my workout routine might seem very slow, tedious and wimpy, a fellow hipster will get it. Why I am doing this and not that, why certain things can trigger flares or why flares can just show up for no good reason. The whole dimension of having hip issues is hard to explain to somebody who doesn’t have any.


Nevertheless, I guess a trainer is not meant to be, so I will continue doing what I am doing and make more research for new hip friendly exercises. Nobody knows my body and my limits better than me.  One way or another, I will make progress.

I am excited to see what my second year after surgery will be like. Last year was dedicated to doing serious time on crutches, working my butt off in PT and learning how to walk and function again. Now it’s time to play.





Back on skis after hip fracture!

13 months PO


Back from ski vacation, safe and sound.

My first run, back on skis again since my ski accident, was a combination of being super happy, feeling overwhelmed with emotions and being very cautious. By the time I reached the lift, I was in tears.


This was me before my first run. A bit on the nervous side…



Second run went already better and by the afternoon, I skied pretty much like normal. I really could not tell the difference to “before I broke my hip”. Technique wise it was all there and my husband said, I looked just like I always did, which is awesome.

I felt really strong and even getting up from the chair lift, over and over again, was okay. As a matter of fact, I got up better after recovering from a complete hip fracture than I did after recovering from surgery of two labral tears. So I guess all those squats and glutes exercises I have been doing paid off!




Day 2 was good too, had a great time, but on day 3 reality set in.

The ski resort is at very high altitude and my body does not like high altitude. Just doesn’t. I get sick and get blasting headaches from it, so to prevent this and to be more proactive, I took Ibuprofen throughout the day, which helped nicely with the headaches.

After a few days my body got used to the high altitude and I wanted to cut down on the Ibuprofen. Headaches did not occur but now I felt what my op hip really felt like after a day of skiing, without sugar coating it. Hallelujah!

During skiing I felt a medium ache in my thigh, where the pins were put in and after, my op hip and surrounding muscles were about a 4.5/10. A deep ache which called for my icepack and Ibuprofen. Lasted all through the night.

I could also clearly tell that on day 3 I could not ski as energetic anymore as on the previous days. My legs, muscles and op hip were exhausted and needed a break, so we took one day off to recover and skied two more days after that. On ski day 4 and 5  I did well, with an aftermath of about 3.5/10.


And of course, what would a ski vacation be without a visit to the clinic for me? (Being sarcastic…) 

I  needed an urgent prescription for antibiotics and had to go back to the clinic where ski patrol dropped me off last year. They still had me in their system, as an “established patient”….

I ended up on the same  examination table and even with the same  ER doctor who told me last time the devastating  sentence “the Xray of your shoulder looks okay but your hip has a fracture.”

Many many memories and thoughts were going through my mind being in there.


The whole vacation felt like the movie “Groundhog day” anyways,  I did things like last time, saw things like last time and skied runs like last time. I saw ski patrol several times and each time it ran down icecold my spine.

We even went back to where I fell and broke my hip. Did not feel like going closer. No need to jinx anything but I sure remember every single minute of this traumatic day.


Right there, next to the stand, it all began.



For me it was not necessarily the skiing that was exhausting, it was walking stairs with all the gear and heavy boots on. By the end of the day I had a big limp doing stairs and either had to pull myself up on the reiling and help along or I went back, doing Grannysteps.




All together, I was  MORE  than pleased with my op hip and ability to ski again. I was really, really happy to be out there again, but it also showed me,  I still need more strength and endurance.

I was not the slowest on the mountain but not the fastest either. I just skied like I always do, making many turns and skiing in control. (I slipped two times for a split second and it freaked me out, otherwise my balance was good.)

That’s all I ever wanted, to be “me” again.


It’s been a tough year but for being 13 months out, this is a heck of a comeback in my books!

I knew it all would come together at some point and it did not matter that my recovery was slow. What counts is, I did recover. All my workouts and hundreds of hours doing PT have paid off. It was not necessarily the amount of what I did, it was the consistency.




Ready, set, go!

1 year, 3 weeks PO


And here we are. 48 hours away from me being back on the slopes. Man, what a difference a year can make.




If you would have told me one year ago next year I’d be skiing again, I would have thought it’s impossible. Everything was a struggle back then. Crutching, doing stairs, even sleeping was tough.


I have no idea what to expect but just to be on the safe side, I stayed with my old workout regime last week and did not try to add any time to it. Going back on skis will be challenging enough, I don’t need to start it off with a nice flare on top of it.


Last week I saw my OS for a different orthopedic issue for my shoulder, and he told me to hold off doing weights or repetetive moves with my shoulders, to let things calm down. Unfortunately this includes the Elliptical.

Good news – my shoulder can heal; bad news, I can not use the Elliptical (without the arm movement) for building up the leg and hip muscles. It’s too much for my op hip. Always something.

So for the time being, it is treadmill & stationary bike only.


Equipment in a doctors office


He asked me if I am playing tennis a lot. I told him “not so much lately. It’s difficult getting back into.”

“How come?”

“I broke my hip last year. Remember?” (Whoopsi…)


It’s very unreal to me to go back skiing but I hope I will have fun and my top goal is, to come back without additional hardware in my body. I want to see the avalanche puppies but I don’t need another close up with the ski patrol. If I can manage that, I’ll be a very happy camper.





Off to a good start

1 year/ 2 weeks PO




This year I went out twice already, playing tennis. Not real tennis – “tennis after hip pinning”, but still. And each time I feel a little bit better on the court.

The last few times I left with the feeling “this was fun and at least I was out there” but today was different. My lateral movement is improving, the footwork is getting better, I get to more balls and my forehand is slowly starting to creep back in. I still have big limitations on my op side, but better is better.

I actually saw a glimpse of myself “pre-hip fracture” on the court again and it felt amazing and encouraging.


(Not a glamour shot but I call it the “getting my life back – shot”!)



In the locker room I met an old team mate of mine who I used to play with. She was happy to see me and asked what I have been up to, she hasn’t seen me in years. So I gave her a quick summary of my last five years, consisting of three hip surgeries with 2 torn labrums, 2 strass fractures in my pelvis, a broken hip and a total of 11 months on crutches.  That’ll do it to anybody.

I was told my old tennis team would absolutly  LOVE  to have me back as singles player but my competitive days are over. Hitting yes, grinding it out over several hours? Not so much.

It’s okay though. I had a great time playing competitive tennis and made it to No. 1 singles player in our club but this was in a different life.


After tennis I always take it easy. My op hip will get pretty achey from it but still at a level I can deal with, about 4/10. The next morning it’s usually better, but I really think tennis is helping me. Certain muscles need a smack on the back of their head, to stop snoozing, get their act together and start working again.


Remember my New years resolution “staying out of my OS office” in 2019? Well, this did not work out, have to see him next week. Fortunately not for the hip but he also does shoulders. Let’s see what story will unfold there…


And here the good news of the day – in 10 days we are going skiing!!! I am beyond excited (with a good portion of nervousness and respect for the mountian of course)! Finally some snow and outdoor fun.

By coincidence I also read an article about our ski resort, the ski patrol has new staff members… puppies who get trained for being avalanche dogs. They will be patroling the mountains and are ready for close ups.




So it’s all good…

  • Tennis is coming along
  • Ski vacation planned
  • Cute puppies are waiting for me. Personal goal: pet as many as I can get my hands on! ❤️❤️❤️



Hello new year!

1 year, 1 week PO


I am finally back, workout wise, where I was before I had my flare that lasted three weeks. Took me another two weeks to work myself up to it.

I am not any farther along than I was at 11 months PO, but I am getting there. I think going slower but a bit longer works well for me. Might not be what my OS had in mind with his advice “you need to push it” but I rather play it safe. The “slow but steady” method has worked well for me in three hip recoveries, so…at the moment I am at 15 minutes each – TM, stationary bike & Elliptical, level 1 and I am content.


Tried playing tennis again, first time indoors and back at the club since my injury. Felt awkward to be among all those people, like nothing ever happened.




I was on the court for an hour with my husband, just hitting – nice and easy. That’s all I have for the moment anyways. There is no way for me playing a competitive match yet. They would beat me in no time.


Things I am still not good at, thanks to my injury, are:

  • low balls. It would mean going down & up in basically one motion and aside from feeling my op hip getting stuck, I can get neither down nor up in one swift motion. Yet.
  • sideways running to the right (op side), sprinting diagonal to the right and going backwards quickly – very difficult. I don’t trust my ability to do this yet and fear I would stumble over my own feet, so I don’t.
  • wide balls I let go.
  • Hip rotation for the forehand – nope.


Since movement on my forehand side (op side) is very difficult for me, I either have to cover the forehand side of the court with my backhand or let it go. Still need to work more on glutes, quads, cores and movement.


Two good news though:

  1. I was out there.
  2. All my cardio exercises are paying off, I hardly broke a sweat.

I will try again next week.


It feels so awesome to have a whole new year ahead. It’s like a white sheet of paper, a fresh start.




In a few weeks we are going on a ski vacation and the FIRST thing I will do at the destination is bring in my skis for inspection. We had them waxed last year and they were slippery as hell.

It is  NOT  normal to have them slip  THAT  much from a standing position (!!!) that it causes me to fall and break my hip. If it really turns out somebody messed up the waxing technique and the edges are the incorrect angle, I am ready to twist some serious neck.


Commodore 1


I got some new athletic shorts with build-in bumpers on the thighs, to cushion the fall, in case one falls.

Good idea but these shorts were awful. They had a terrible fit, in front there was a pocket hanging down where I assume guys “you know what” goes (awkward…) and in the back, in the butt region there was a huge pad which made me feel like I am wearing full diapers. These are going back.


People keep asking me if I am not afraid of going back skiing. No, I am not. I am not afraid of skiing – I am afraid of falling. Ha.

We both got cheated for a whole winter and ski season and even though we are going back to the same place where it happened, we have been so many times at this resort, the good memories definitely outweigh the bad ones.

I am a bit nervous but not scared for going back but most of all, I am excited for swooshing through the snow, feeling free as a bird and having cold air hit my face. I am sure it will be an adventure and just to be sure, my icepack comes along on the trip.